Irritable Bowel Syndrome
Contributing causes:
- Bowel Infections: Yeast (no sugar, pearl acidophilus twice a day for half a year) or bacterial (antibiotics)
- Food alergies / sensitivities: Smaller meals, more often. Try cutting out, for MONTHS, not days, the following: Dairy, beans, broccoli fructose, alcohol, caffeine. e.g. Eat only Bananas, Rice, cooked Apples and Toast (BRAT) with good vitamine pills. Maybe lean meats like turkey, chicken, shrimp. Also DO drink 8 full 16oz glasses of water each day.
- Stress: Practice breathing from the bottom, yoga, massage, excercise. Hypnotherapy? Acupuncture?
Foods to eat for better digestion:
- Fermented Foods: Yogurt and Miso with "live and active cultures" for benificial bacteria, but only if lactose is not an issue. Otherwise, take the pills.
- Ginger: Fresh ginger reduces spasms and has COX-2 inhibitors to reduce inflammation. Add as a spice in rice and soup, eat crystallized chunks or drink tea.
- Omega 3 foods: Cold water fish (salmon) or flax oil or walnuts.
- Rice: Rice has ferulic acids which may help heal the digestive system. Basmati has the most.
See also:
Health