--------------106312246123714 Content-Type: text/plain; charset=us-ascii; class-id=63:6brf7GJ2NGRuFBbP70h:1833019 Content-Transfer-Encoding: 7bit Dear Reader, Avoid the Top 5 Fitness Failures! --> Don't neglect strength training just because you're a cardio buff. More lean muscle mass gained from weight lifting burns more calories. --> Don't hold your breath when lifting weights. It could strain your heart. Inhale as you release weight and exhale as you push out. Click: http://hugesavingsforall.com:8080/track?m=1833019&l=0 --> Don't worry about bulking up. Women don't produce enough testosterone to bulk up. Weight training will simply sculpt your body and boost your metabolism. --> Don't pig out just because you're exercising. Exercise can increase your appetite, but don't let it give you a false sense of being able to chow down. --> Don't hesitate to hydrate. Proper hydration can both increase your energy and help reduce your appetite. Don't mistake thirst for hunger! Click: http://hugesavingsforall.com:8080/track?m=1833019&l=0 Exclusive offer for you — FREE ISSUE, FREE GIFT! Fitness magazine is the women's guide to fantastic health! Each month, get great information on Fitness & Health, Beauty & Style, Diet & Nutrition, Relationships, and Mind & Spirit. And now you can get a FREE issue of Fitness, and you may also receive a FREE Fit Body Package! This exclusive Blue Dolphin Fit Body Package has everything you need to get into a healthy lifestyle! --> The 90/10 Weight Loss Plan: This revolutionary weight-loss plan has helped thousands of people lose weight! --> NEW Compact Body Fat Analyzer: This easy-to-use, compact fitness companion measures your body fat percentage in just 5 seconds. Click: http://hugesavingsforall.com:8080/track?m=1833019&l=0 --> Rugged Sports Armband Radio: Jog, walk, rollerblade or whatever you choose -- you can take this AM/FM radio along with you! --> Jansport Mini Trinity: The Mini Trinity backpack provides space for secure, organized storage with a front zippered pocket, a main compartment, and a hanging zippered pocket inside the main compartment. Don't put it off better health for one more moment -- the time is now! Try Fitness FREE today! Click: http://hugesavingsforall.com:8080/track?m=1833019&l=0 Claim your FREE ISSUE right now! Click: http://hugesavingsforall.com:8080/track?m=1833019&l=0 ________________________________________________________________________ This recurring email is from your friends at HugeSavingsForAll. To stop receiving special offers, coupons, and discounts; just http://hugesavingsforall.com/unsub.php?e=staceyw@efplus.com&m=1833019. This message was sent to address staceyw@efplus.com TM: <63;7iVHmL@FILQB3wiomUA;1833019> --------------106312246123714 Content-Type: text/html; charset=us-ascii; class-id=63:3SsBMTjAnTUgX5SYMp1:1833019 Content-Transfer-Encoding: 7bit
  • Don't neglect strength training just because you're a cardio buff. More lean muscle mass gained from weight lifting burns more calories.
  • Don't hold your breath when lifting weights. It could strain your heart. Inhale as you release weight and exhale as you push out.
  • Don't worry about bulking up. Women don't produce enough testosterone to bulk up. Weight training will simply sculpt your body and boost your metabolism.
  • Don't pig out just because you're exercising. Exercise can increase your appetite, but don't let it give you a false sense of being able to chow down.
  • Don't hesitate to hydrate. Proper hydration can both increase your energy and help reduce your appetite. Don't mistake thirst for hunger!

Exclusive offer for you — FREE ISSUE, FREE GIFT!

Fitness magazine is the women's guide to fantastic health! Each month, get great information on Fitness & Health, Beauty & Style, Diet & Nutrition, Relationships, and Mind & Spirit. And now you can get a FREE issue of Fitness, and you may also receive a FREE Fit Body Package!

This exclusive Blue Dolphin Fit Body Package has everything you need to get into a healthy lifestyle!

  • The 90/10 Weight Loss Plan: This revolutionary weight-loss plan has helped thousands of people lose weight!
  • NEW Compact Body Fat Analyzer: This easy-to-use, compact fitness companion measures your body fat percentage in just 5 seconds.
  • Rugged Sports Armband Radio: Jog, walk, rollerblade or whatever you choose -- you can take this AM/FM radio along with you!
  • Jansport Mini Trinity: The Mini Trinity backpack provides space for secure, organized storage with a front zippered pocket, a main compartment, and a hanging zippered pocket inside the main compartment.


Don't put it off better health for one more moment -- the time is now! Try Fitness FREE today!

Claim your FREE ISSUE right now!

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Blue Dolphin and the Blue Dolphin logo are trademarks of Blue Dolphin Group, Inc.

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