Some of the "FitBit" type activity trackers have some kind of sleep
monitoring functionality built in.

The other fairly simple answer would be to time-lapse video yourself sleep
and evaluate it manually after the fact.

-Denny


On Thu, Apr 5, 2018 at 10:22 AM, Art <ky1k@myfairpoint.net> wrote:

> I've gone through a massive change of lifestyle (diet, weight loss,
> realization of the myth that the traditional type doctors, FDA, USDA,
> American Diabetes Association, pharmaceutical industry, farming mafia,
> Congress, health insurance industry etc) are all lying scum. Many of my
> health conditions are drastically improved, just with a proper diet as
> specified by Functional Medicine practitioners in the first 3 weeks of
> my lifestyle change. I am still in recovery, but.....
>
> My sleep improved, I am curious whether I have need for my CPAP machine
> any longer. I need at least a screening test for sleep quality
> evaluation, rather than a full blown lab type sleep test.
>
> Sensors to detect breathing patterns (sound recorder), sleep paralysis
> (wrist or leg worn accelerometer) and O2 sat meter (finger clip on) and
> to data log the results overnight is good enough for my needs at this
> point.
>
> Has anyone done a PIC program for this purpose? Or maybe someone has a
> kit??
>
> I would interpret my own results, at least as far as a 'preliminary'
> home test/evaluation.
>
> Any ideas?
>
> TY
>
> Art
>
>
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