On Mon, Nov 13, 2017 at 04:50:31PM +0000, Van Horn, David wrote:
> I'm also not going back to my former eating habits, that would just
> put me back where I started.

Not always true, but worth testing.  Other variables may be involved.
Aging, hormones and gut microbiota.

I recall hearing from someone who significantly changed their habits,
made real health gains, then after a year returned to former habits as
a test, and found the gains stayed; then somewhat later found their
gains were caused by something completely different.  Embarrassed,
they wished they had known earlier.

But I think you've done the tests, so they'll be relevant for a year
or so.

--=20
James Cameron
http://quozl.netrek.org/
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