I am now totally fasting.  Water and electrolytes, selected for no sugar or=
 salt. =20
Today I hit 1/3 of my goal, -33# in 19 days..  Sugars are running in the mi=
d 70's which is about 3x less than they were, and I am no no meds for that.
BP varies, but averages dead normal.=20
Ketones are slightly elevated, as expected.
I have so much energy I'm bouncing off the walls.=20
The occasional hungry feeling which passes in minutes.

In the potato phase, I was following Ray's plan as described by Penn, all y=
ou can eat, which for me worked out to one or two, once a day.



--=20
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