Hi Dave - Good for you! I was diagnosed with T2DM 23 years ago. After many false starts (under medical supervision) I got a handle on it with insulin & a relatively low-carb diet; ~ 30g/day is what works best for me. It's good to keep an eye on ketone levels while fasting - Ketoacidosis is a life-threatening condition in diabetics. There's a cheap & simple test with a product called "Ketostix", and also blood tests similar to the bloo= d glucose meter tests I imagine you're familiar with - Some BG meters also do ketone tests, although I've never used one - Pricey stuff, the last ti= me I looked... Anyway, I found some of this out the hard way - Turned out that for me a carb intake of ~20g/day was skating too close to the edge. The fix was to increase my carbs intake to 30g/day. YMMV. So pay no attention to me, but do bone up on the subject of low-carbs and ketoacidosis, if you have'nt. Jack On 10/18/17, Van Horn, David wrote: > Remember, water has memory too, so just think how many times that molecul= e > has been urine!. > > And then there's that Emoto guy, who claims water can sense your emotions= as > "evidenced" by his snowflake pictures. > > So much pseudoscience today.. > > I still want to hit my target, dead in the middle of "normal" for my heig= ht, > but if I stopped right now I would be in FAR better health than I was 2 1= /2 > weeks ago. I am astounded that this is possible. > > > -- > http://www.piclist.com/techref/piclist PIC/SX FAQ & list archive > View/change your membership options at > http://mailman.mit.edu/mailman/listinfo/piclist > --=20 http://www.piclist.com/techref/piclist PIC/SX FAQ & list archive View/change your membership options at http://mailman.mit.edu/mailman/listinfo/piclist .