PicDude wrote:
> Been a while since I've been on here, but I do exist still :-)
>
> I've been doing a lot of soldering lately (with the rest of my day is 
> spent
> working on a computer) so lots of sitting down and leaning forward.  And 
> the
> result is -- no surprise -- backaches. :-(
>
> Not much on google so far, but wondering if anyone here has some info, 
> links,
> etc on how best to setup a soldering workstation.  I'm guessing there must 
> be
> guidelines for best worktable height/position, seating position, etc.  Any
> info appreciated.

Hi Neil,

The key is to make sure you're not hunching over. Most soldering 
workstations are set up so that you can work either standing up, or sitting 
down (on a high chair). Frequent stretch breaks help a lot too, as do 
regular visits to the chiropractic. The stretch that works for me is similar 
to this:

http://backandneck.about.com/od/exerciseandsport/ht/backextension.htm

I do this exercise throughout the day, and when my back is in alignment, 
almost every time there's a "click" in the mid-back area. When it stops 
clicking, and starts hurting, I go to the chiropractor. :-)

Vitaliy 

-- 
http://www.piclist.com PIC/SX FAQ & list archive
View/change your membership options at
http://mailman.mit.edu/mailman/listinfo/piclist