James,

-----Original Message-----
From: piclist-bounces@mit.edu [mailto:piclist-bounces@mit.edu]On Behalf
Of James Newtons Massmind
Sent: Tuesday, January 23, 2007 11:53 AM
To: 'Microcontroller discussion list - Public.'
Subject: RE: [OT]:: Depression cure within hours


> After drug dosage went a way you will be worst then before.
> Today's doctors are dumb and stupid do not know any thing.
> When was last time you did exercise ? or learn more about 
> what food to eat or do not eat. I am sure if you
> 
> 1. eat right

Easier said than done,

>> I never said it is easy 

 but yes, a valid point. We spend more on organic, top
quality, healthy food than most people. Food is our second largest cost,
after the mortgage.

>> Organic doesn't mean you are on right track. You may buy organic coffee
that is not good for you. just an example

> 2. sleep on time

Tell it to the kids, deadlines, wife, and the insomnia.
>> I guess this is how it started. How long to do sleep a day? 


> 3. exercise

Yes, I agree, but this is easily forgotten or shoved aside when other needs
become more important. In the winter, going out in the cold is difficult.
Yes, I'm a wimp. I moved to SoCal for the A/C.
>> You do not really need any tool. your body has enough weight.

> 4. do meditation some times

Sure, why not?

> 5. spend your time with right people

And who are they? 
>> your brother ,sister, friends etc.

Do I get to pick them? 
>> Yes 

Do they want to spend time with me?
>> it is up to them not you

There are some depressions that are NOT a result of lifestyle. Believe me: I
know people who do all the things suggested and are still clinically
depressed. Please do not judge that others are making mistakes in the way
they live and this is the cause of their problems. While it may often be the
case, it is NOT always so.

>> 
try learning acupressure point. They really work.
Buy book and read it. Just to give you an idea how it works some thing like
http://www.dishant.com/acupressure/acu/depression/depression.html

<< 

Andre





---
James.
 

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