Hello Russell, there are on the market some very good high quality protein shakes. The best are 100% vegetarian, with high quality soya protein. These shakes are specialy made for people that want to increase weight. I've taken some my self, as part of knowing the products i sell and distribute. My weight increased so much in a months time, that i had to start converting that fat into muscle, or else i would turn up twice as large. I would gladly send some shakes to you, but the overseas distance makes it price prohibitive, yes? I am in Portugal. Nevertheless, tell your friend that vegetable protein shakes are a healthy alternative to common animal food. kind regards, Antonio Sergio Sena O Mundo Natural ------------------------------------ "Onde a natureza e a saude andam de maos dadas..." info@omundonatural.com www.omundonatural.com ------------------------------------ -----Original Message----- From: piclist-bounces@mit.edu [mailto:piclist-bounces@mit.edu]On Behalf Of Russell McMahon Sent: quinta-feira, 22 de Junho de 2006 8:12 To: PIC List Subject: Putting on weight.. . I have a friend with cancer who is losing weight from secondary effects quite apart from the cancer proper. He is seeking to put on weight rapidly between chemotherapy cycles. Anyone got better advice than lashings of steak and mashed potato? (which is what I immediately thought of and is what in fact he suggested too). Google and recent reports says caffeine plus sugar taken at once tends to build fat faster than otherwise http://www.nutraingredients.com/news/news-ng.asp?n=62048-caffeine-ener gy-drinks-obesity BUT caffeine raises cortisol and stress levels so probably unwise. RM -- http://www.piclist.com PIC/SX FAQ & list archive View/change your membership options at http://mailman.mit.edu/mailman/listinfo/piclist -- http://www.piclist.com PIC/SX FAQ & list archive View/change your membership options at http://mailman.mit.edu/mailman/listinfo/piclist