I have a friend with cancer who is losing weight from secondary effects quite apart from the cancer proper. He is seeking to put on weight rapidly between chemotherapy cycles. Anyone got better advice than lashings of steak and mashed potato? (which is what I immediately thought of and is what in fact he suggested too). Google and recent reports says caffeine plus sugar taken at once tends to build fat faster than otherwise http://www.nutraingredients.com/news/news-ng.asp?n=62048-caffeine-energy-drinks-obesity BUT caffeine raises cortisol and stress levels so probably unwise. RM -- http://www.piclist.com PIC/SX FAQ & list archive View/change your membership options at http://mailman.mit.edu/mailman/listinfo/piclist