Hazelwood Lyle wrote:
> I have been busy with Family issues and personal health issues.
...
> More details will be posted as I get it back together. Heart
> attacks can change your priorities very quickly.

Lyle,

for living I do software/hardware work sitting before monitor/scope for
aprox 40 hours per week mostly at my home. I can't imaging
I could stand it without regular physical exercises during the
work-time.

What I feel I do need are regular light spinal column stretching and
set of different free movements to get all muscles work under light
load.

Usually it takes about 20 minutes every two or three hours. I use
to launch some rock music on my PC and perform all my sports right
near working place (I'm just lazy to go to other room).

Mike.

P.S. Are you sure these were heart attacks, not neuralgia?

P.S. P.S.  Anybody feel free to change tag and subject :-)

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