> I would suggest you go down to your local photographic shop which
> has an in house D&P service, and ask for a disposable camera with
> a flash in it, that they have developed the film from. This will give you
> a complete flash unit with the sort of light output you are seeking, and
> a cycle time that would suitable.

Been there, done that, this very morning. Well worth the trip. Definitely

Not the biggest flash bulbs, and they do take a while to get ready, but
stagger the firings of a boxful and you've got something approaching
a strobe

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