I can recommend http://free.prohosting.com
CGI, FTP, POP3, 15MB (was 50MB I think), no popups, banners, buttons etc
if you don't like them.
I've had an account for about a year, works ok for me.

Regards, Henrik
--
 (  "If we aren't supposed to eat animals, why are they made of meat?"
  ) mailto:henrik@lewander.com
c[] http://henrik.lewander.com